Phoenix, AZ Pollen Count Today

Live pollen forecast and air quality for Phoenix, Arizona

Breathability™ Score
1
/10
Very tough breathing conditions - keep outdoor exposure brief when possible.

Today's pollen levels in Phoenix

Tree pollen is Very High today. Grass pollen is Low today. Weed pollen is None today.

Tree pollen is the dominant contributor today, with levels reaching Very High. Other pollen types are not a significant factor right now.

What today's pollen and air quality mean

  • Breathability™ Score is 1/10 today (higher means better breathing conditions), so this may feel like a tougher allergy day.
  • Tree pollen is the main concern today, led by Oak and Birch.
  • Grass and weed pollen are currently low based on the latest provider readings.
  • Air quality is Moderate with an AQI of 2, which can add to how the air feels alongside pollen.
  • Quick tip: check levels again later today, since wind and weather can shift conditions.
Today’s pick
Zyrtec 24-Hour Antihistamine →

A once-daily antihistamine is the first line of defense on high tree pollen days.

As an Amazon Associate, we earn from qualifying purchases.

Current Pollen Levels in Phoenix

Latest update shown

🌳
Tree Pollen
191.3
Very High
Peak concentration: 191.30 grains/m³ (max in this category)
Breakdown
Oak
191.3
Birch
71.63
Alder
0
Hazel
0
🌱
Grass Pollen
10.65
Low
Peak concentration: 10.65 grains/m³ (max in this category)
Breakdown
Grass
10.65
🌿
Weed Pollen
0
None
Peak concentration: 0 grains/m³ (max in this category)
Breakdown
Ragweed
0
Mugwort
0

Cards show category severity first (None, Low, Moderate, High, Very High). Species-level concentrations are listed below each card as supporting detail.

5-Day Pollen Forecast

Today
Apr 2
Overall: Very High
Tree: Very High
Grass: Low
Weed: None
Fri
Apr 3
Overall: Very High
Tree: Very High
Grass: Low
Weed: None
Sat
Apr 4
Overall: Very High
Tree: Very High
Grass: Low
Weed: None
Sun
Apr 5
Overall: Very High
Tree: Very High
Grass: Low
Weed: None
Mon
Apr 6
Overall: Very High
Tree: Very High
Grass: Low
Weed: None

What's causing allergies today

Tree pollen is the main allergen today, driven by Oak and Birch.

Air Quality & Weather in Phoenix

Latest update shown

🌬️
Air Quality
2
Moderate
Breakdown
PM2.5
20
PM10
42
☀️
Weather
66°F
Clear
Humidity
36%
Wind
8 mph SW
Feels Like
66°F
Pressure
1011 mb

How today's pollen may affect you

Mild allergy sufferers
You may feel symptoms sooner today. tree pollen is elevated and AQI is 2, so lean toward shorter outings and cleaner indoor air.
Moderate allergy sufferers
Today may feel challenging. Limit prolonged outdoor time, keep indoor air filtered, and prioritize lower-exposure times of day.
Severe allergy sufferers
This may be a high-burden day. Minimize outdoor exposure where possible and focus on indoor spaces with filtered air.

Related cities in Arizona

Looking for more places? Browse popular cities or return to the Arizona page.