Sacramento, CA Pollen Count Today

Live pollen forecast and air quality for Sacramento, California

Breathability™ Score
2
/10
Challenging day - reduce exposure during peak pollen times.

Today's pollen levels in Sacramento

Tree pollen is Very High today. Grass pollen is Low today. Weed pollen is None today.

Tree pollen is the dominant contributor today, with levels reaching Very High. Other pollen types are not a significant factor right now.

What today's pollen and air quality mean

  • Breathability™ Score is 2/10 today (higher means better breathing conditions), so this may feel like a tougher allergy day.
  • Tree pollen is the main concern today, led by Oak and Birch.
  • Grass and weed pollen are currently low based on the latest provider readings.
  • Air quality is Good with an AQI of 1, which can add to how the air feels alongside pollen.
  • Quick tip: check levels again later today, since wind and weather can shift conditions.
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Current Pollen Levels in Sacramento

Latest update shown

🌳
Tree Pollen
185.98
Very High
Peak concentration: 185.98 grains/m³ (max in this category)
Breakdown
Oak
185.98
Birch
21.63
Alder
0
Hazel
0
🌱
Grass Pollen
8.79
Low
Peak concentration: 8.79 grains/m³ (max in this category)
Breakdown
Grass
8.79
🌿
Weed Pollen
0
None
Peak concentration: 0 grains/m³ (max in this category)
Breakdown
Ragweed
0
Mugwort
0

Cards show category severity first (None, Low, Moderate, High, Very High). Species-level concentrations are listed below each card as supporting detail.

5-Day Pollen Forecast

Today
Apr 2
Overall: Very High
Tree: Very High
Grass: Low
Weed: None

What's causing allergies today

Tree pollen is the main allergen today, driven by Oak and Birch.

Air Quality & Weather in Sacramento

Latest update shown

🌬️
Air Quality
1
Good
Breakdown
PM2.5
5
PM10
6
🌧️
Weather
55°F
Light rain
Humidity
93%
Wind
6 mph SW
Feels Like
54°F
Pressure
1016 mb

How today's pollen may affect you

Mild allergy sufferers
You may feel symptoms sooner today. tree pollen is elevated and AQI is 1, so lean toward shorter outings and cleaner indoor air.
Moderate allergy sufferers
Today may feel challenging. Limit prolonged outdoor time, keep indoor air filtered, and prioritize lower-exposure times of day.
Severe allergy sufferers
This may be a high-burden day. Minimize outdoor exposure where possible and focus on indoor spaces with filtered air.

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